Wednesday, November 17, 2010

Thursday Nov. 18



"THAT WOMAN OF ILL REPUTE"

21 burpee
Deadlift X 3 (80 percent of 1 RM)
21 body row
Deadlift X 3
21 plate press, 45/25
Deadlift X 3
21 box jump
Deadlift X 3
21 sit-up
Deadlift X 3

7 comments:

  1. Yeah, I'll post it. -S.

    ReplyDelete
  2. 8:35 DL 200
    Black box with a 45 on top.

    ReplyDelete
  3. 7:52 at 225#

    back actually stayed solid -thanks stacey for watching that and thanks to morris for the verbal push

    ReplyDelete