Monday, November 22, 2010

Tues. Nov. 23


4 RFT:

10 Deadlift (185/135)
100 Suicide Shuttle (cones every 25m)
20 Push Ups
Posted by at

6 comments:

  1. Derek RobinsonNovember 23, 2010 at 8:31 AM

    11.22.10 2nd WOD 255,265,275,285,295 Push Press x 3 from behind neck.

    11.23.10
    Raining so we did 3 laps around mezz each round, roughly 300m.

    7:28 rx

    ReplyDelete
  2. TisdaleNovember 23, 2010 at 8:44 AM

    13:46 Rx (Achilles had his heal, I have deadlifts)

    ReplyDelete
  3. AndrewNovember 23, 2010 at 9:12 AM

    Can't believe I forgot my last set of push ups until about a minute after I thought I was done! Glad Derek reminded me. Anyway, fun to workout out with all of you while I am visiting.

    8:28 Rx

    ReplyDelete
  4. RobPNovember 23, 2010 at 12:04 PM

    power cleans
    3 @ 185
    2 @ 185, failed third
    2 @ 185, failed third
    3 @ 175
    3 @ 175

    3 RFT:
    10 clean pulls @ 95lbs
    3 muscle ups
    20 box jumps 24"
    30 double unders

    13:49

    ReplyDelete
  5. Rob BakerNovember 23, 2010 at 1:13 PM

    15:25

    ReplyDelete
  6. MistyNovember 23, 2010 at 3:43 PM

    Rx--14:46

    ReplyDelete

Subscribe to: Post Comments (Atom)