Monday, November 29, 2010

Tues. Nov. 29


Deadlift
3-3-3-3-3
Spend 15 Minutes To Find Your 3RM

then

3 Rounds:

Row 500m
rest 2 min (or as long as it takes for partner if you're sharing a rower)

Record best time.
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7 comments:

  1. AndrewNovember 30, 2010 at 8:27 AM

    Deadlift 3 rep max = 365 pounds
    Best 500m row = 1:38

    I've really enjoyed working out at CrossFit MT while I have been in town. Thanks all for welcoming me to your CrossFit family while visiting Tennessee!

    ReplyDelete
  2. DerekNovember 30, 2010 at 11:26 AM

    500lbs, could have gone up but no room left on bar.

    1:29 damper setting 10

    ReplyDelete
  3. CrossFit MTNovember 30, 2010 at 3:55 PM

    315 DL
    1:43 500m

    Come back anytime Andrew.

    Derek, it's not the arrow, it's the Indian.

    ReplyDelete
  4. Derek RobinsonNovember 30, 2010 at 4:45 PM

    I didn't major in Philosophy....????????????

    ReplyDelete
  5. UnknownNovember 30, 2010 at 4:55 PM

    225 DL
    1:57 500m

    ReplyDelete
  6. MelissaDecember 1, 2010 at 4:48 PM

    150 DL
    2:15 500m

    ReplyDelete
  7. MODecember 8, 2010 at 8:53 AM

    weak sauce. . .

    DL 275# (needs work ASAP)
    500m 1:48.6

    ReplyDelete

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