"ROY"
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
Five rounds
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Happy Veteran's Day! Thank You For Your Service!
Thanks for letting me drop this this morning! I'll be back once we close on a house and get settled.
ReplyDelete"Roy"
20:02 rx
Good deal. Look forward to it.
ReplyDelete32:21
ReplyDelete185 for the first 2 rnds of DLs, 155 for the last three
Over 30mins. Went from 165 to 155 the last two.
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