21,15,9 of:
KB Swings (53/35)
ABMAT
Jumping Squats
*Between each round,
Burpee-Broad Jump 30m
Sprint 100m
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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Time:10:35
ReplyDeleteNice picture,by the way---it looks like I'm trying to clothesline all the lungers.
Visited Crossfit Bartlett this morning - awesome gym and great bunch of peeps! Well def. be visiting again in the future.
ReplyDeleteWOD:
work up to 1RM snatch
work up to 1RM c&j
15-12-19
HSPUs
wallball
walking lunge
I snatched 95 a couple of times. Got a late start and the back was feeling really tight
C&J 185 a few times
I don't remember my time for the metcon; something like 11:55. The HSPUs really slowed me down.
Posted some nice pics on facebook of a couple of "amateur marks" I got while goofing around on the rings