Class will begin ON TIME!
Warm Up:
Burgener Warm Up
15 Min AMRAP:
5 Squat Cleans (95/65) (from the ground)
10 Push Ups
15 KB Swings (53/35)
VIDEO
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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"JT"
ReplyDelete21,15,9:
HSPU
Ring Dips
Push Ups
14:20 PR
Good job today Misty on the MU work! You're gonna have a solid one in no time.
ReplyDeletepower cleans
5sets x 3reps
175
Rx 7
ReplyDeleteDeadlift 135x5
155x3
185x2
205x2
215x2
220x1
Thanks,Rob! Before Xmas is the goal.
WOD #2:
ReplyDeleteMonday's WOD:
15-12--9-12-15
65# thruster
pullup
burpee
13:08
5rds and 5 pushups with as Rx w/ 70lb KB
ReplyDelete7 rnds + 4 cleans Rx
ReplyDelete