Tuesday, November 23, 2010

Wed. Nov. 24


GOAT WOD!!!
Come in and find out.
_________________________

We'll be only having class at 6am and 11:30am Wed.
Closed Thursday
10am class on both Friday and Saturday.
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4 comments:

  1. TisdaleNovember 24, 2010 at 8:00 AM

    Rx 5 rounds + 10 OHS + 3 of 20 Push presses 35#DB
    2 Abmats for the hand stand PU's

    ReplyDelete
  2. CrossFit MTNovember 24, 2010 at 10:38 AM

    Row 500m
    10 DL 135
    Row 400m
    10 DL
    Row 300m
    10 DL
    Row 200m
    10 DL

    9:09

    ReplyDelete
  3. mistyNovember 24, 2010 at 2:24 PM

    Although I'm a vegetarian and should love all animals, the goat is officially my least favorite.
    Workout:55 15# wallball
    55 burpees
    8:30 time
    Before this,Rob helped me get to a PR in overhead squats---100lbs. Thank you,Rob!

    ReplyDelete
  4. RobPNovember 24, 2010 at 9:15 PM

    Collective WODs/results:

    All workouts are 20min AMRAPs unless otherwise stated
    ----------------------------
    6am class
    10 OHS (65/45)
    10 dumbbell push press (35/20)
    10 pullups
    10 HSPUs

    Lenore - 4 rnds (20 pullups)
    Steph - 4 rnds (20 pullups)
    Kelly - 4 rnds (20 OHS)
    Tisdale - 5rnds+10+3 (20 pushpress)
    Andrew - 4 (20 OHS) (check that andrew - my flash hid your numbers)
    ------------------------
    7:30ish

    Ewing:
    10 pullups
    10 pushpress 95#
    10 burpees

    7 rnds + 10 pullups
    ---------------------------
    Wetter:
    5 MUs
    10 HSPUs
    15 front squats 95#

    5 rnds + 1 MU
    --------------------------
    8:30ish

    For time:
    10 wallball
    1 burpee
    9 wallball
    2 burpee
    .
    .
    .
    1 wallball
    10 burpee

    Teresa: 7:59 (10lb ball)
    Misty: 8:30 (15lb ball)
    Melissa: 9:39 (10lb ball)
    ----------------------------
    Todd:
    5 wallball burpees
    10 pressing snatch balance 65lbs
    10 snatch balance 45lbs

    4 rnds + 5 wallball burpees
    -----------------------------
    Kenneth:
    10min AMRAP
    10 toes to bar
    10 pullups

    4 rnds + 10 TTBs + 4 pullups
    ------------------------------
    11:30

    10 OHS (65/45)
    10 Knees to elbows
    10 wallball
    10 push jerk
    10 pullups

    Sam: 4 rnds(20KTEs)
    Melissa: 3 rnds10+10+5(20 pullups)
    Frank: 3 2/5 rnds
    Megan: 3 rnds+10+10+20+2
    J Whit: 4 rnds+10+10+10+20+4
    RobB: 3+20+10

    ReplyDelete

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