Teams of 3:
One person works at a time:
10 Burpees to start, 10 burpees between each of the following:
50 Reps of:
Deadlift (135/95)
KB Swings (53/35)
Pull Ups
Box Jumps
Tire Sledge
DB Thrusters
Finish with 10 burpees
Saturday, November 6, 2010
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