Saturday, November 6, 2010

Sat. Nov. 6

Teams of 3:

One person works at a time:

10 Burpees to start, 10 burpees between each of the following:

50 Reps of:
Deadlift (135/95)
KB Swings (53/35)
Pull Ups
Box Jumps
Tire Sledge
DB Thrusters

Finish with 10 burpees

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