Seasonal Cooking Workshop - Vanderbilt Center for Integrative Health
Eating in accordance with what’s in season has many advantages. As the seasons change, the body naturally needs different foods during specific times of the year. In this workshop, we will gather together to gain a deeper understanding of our own choices through community, meal preparation, and mindful eating. This workshop will be a cooking demonstration with hands-on participation and delicious benefits as we eat together.
***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at: 106 Carr Avenue Franklin, TN 37064 (turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
This looks like payback for the absence of the 8am CFE class... glad I made myself run last week!
ReplyDeleteSeasonal Cooking Workshop - Vanderbilt Center for Integrative Health
ReplyDeleteEating in accordance with what’s in season has many advantages. As the seasons change, the body naturally needs different foods during specific times of the year. In this workshop, we will gather together to gain a deeper understanding of our own choices through community, meal preparation, and mindful eating. This workshop will be a cooking demonstration with hands-on participation and delicious benefits as we eat together.
http://www.vanderbilthealth.com/integrativehealth/29030
11:30 w/ 20lb vest
ReplyDelete15:30rx UGH!
ReplyDeleteFrank:
ReplyDelete13:26 w/treadmill
13:02 - 25lb KB
ReplyDelete