Monday, April 4, 2011


Warm Up:
Hip Mobility
Shoulder Mobility

21,15,9:
Power Cleans (95/65), from the ground
Ring Rows (plank up with feet on box)
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3 comments:

  1. MOApril 4, 2011 at 8:06 PM

    good write-ups on reps and being WOD "drunk" . .

    http://www.crossfitoneworld.com/

    http://www.sicfit.com/blog/29587-Want-to-Be-a-Better-CrossFit-Athlete

    ReplyDelete
  2. MistyApril 5, 2011 at 10:35 AM

    7:00 rx
    I couldn't have sucked more at ring rows---I'm pretty sure it's not supposed to be a neck exercise. Stupid ring rows.
    Also worked on backsquats/fs/ohs
    8 muscle-ups
    5k run later

    ReplyDelete
  3. CrossFit MTApril 5, 2011 at 11:59 AM

    9:14 rx'd

    ReplyDelete

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