Thursday, August 4, 2011

Fri. Aug. 5



21-15-9 of:

KB Taters (35/26)
Toes to Bar

You can see the taters in this wod from Rogue. Keep watching....
Posted by at

3 comments:

  1. MistyAugust 5, 2011 at 10:36 AM

    Badger wod:
    36:42 rx

    ReplyDelete
  2. TisdaleAugust 5, 2011 at 10:49 AM

    Travel WOD:
    21, 15, 9
    Goblet Squats 50# Dumb bell
    Burpees
    Push-ups
    7:42

    ReplyDelete
  3. SteveAugust 5, 2011 at 9:49 PM

    Wod1:
    For time: 1000m row, 25 deadlift@225, 50 burpees. 11:49.
    Rest 33 minutes
    Wod2: 500m run, 40 squats, 30 abmat, 20 push ups, 10 pull ups. 7:52.
    Rest 23 minutes
    Wod3: 10 weighted step ups, 20 kb pp, 30 muscle snatch @ 65lbs, 40 double unders, 30 muscle snatch, 20 kb pp, 10 weighted step ups. 7:49

    ReplyDelete

Subscribe to: Post Comments (Atom)