Sunday, August 21, 2011

Mon. Aug. 22


4 RFT:

20 Deadlifts (135/95)
Run 400m
Posted by at

7 comments:

  1. McKenzieAugust 22, 2011 at 6:49 AM

    12:29 Rx

    ReplyDelete
  2. MistyAugust 22, 2011 at 9:32 AM

    9:34 rx
    Nice picture! Poor Lenore. I think you just discovered your proximity to my armpit...not a good place to be post Death March on a 95 degree day!

    ReplyDelete
  3. McKenzieAugust 22, 2011 at 12:36 PM

    Misty! Gah! This is why I WOD in the afternoon... I thought I was doing good this morning then you show me up. Haha nice work!

    ReplyDelete
  4. MistyAugust 22, 2011 at 1:14 PM

    McK you did great! I was just trying to get it over with. Hill runnimg is the new rowing.

    ReplyDelete
  5. ChuckAugust 22, 2011 at 9:14 PM

    10:48 rx, i thought the hill was rather rude personally

    ReplyDelete
  6. McKenzieAugust 23, 2011 at 12:48 AM

    Well thanks Misty. (:

    Hahah! Chuck, the hill was very rude. I agree.

    ReplyDelete
  7. AnonymousAugust 23, 2011 at 8:15 AM

    James 9:55

    ReplyDelete

Subscribe to: Post Comments (Atom)