Tuesday, August 16, 2011

Wed. Aug. 17


3 Min AMRAP:
Deadlift (135/95), you must show open fingers at the bottom of each deadlift to prevent bouncing.
rest 1 Minute
3 Min AMRAP:
Thrusters (135/95)]
rest 1 Minute
3 Min AMRAP:
Power Cleans (135/95)

Total reps for all 3 movements is score.
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