Tuesday, August 23, 2011

Wed. Aug. 24


21-15-9:

KB Swings (53/35) (competition level 70/53)
1 Hill Sprint w/KB
KB SDHP
1 Hill Sprint w/KB

4 comments:

  1. Hill sprints?! Whatchyoutalkin'bout Willis? Prepare to hear the f-word many many times.

    ReplyDelete
  2. 11:41 (53 lb kb)
    Opted for a slow crawl on the hill.

    ReplyDelete