Monday, August 29, 2011

Tues. Aug. 30


For Time:

150 Pull Ups
*On the minute, do 5 push press (95/65)
**No band pull ups, do 2 for 1 jumping pull ups w/kipping swing on box.
(Start with pull ups on the start of the clock.)
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5 comments:

  1. TisdaleAugust 30, 2011 at 8:40 AM

    19:50 Rx now with a little less skin to carry around.

    ReplyDelete
  2. MistyAugust 30, 2011 at 10:53 AM

    18:50 rx

    ReplyDelete
  3. AnonymousAugust 30, 2011 at 11:00 AM

    Lenore
    19:45 RX press/ reg pull ups and jumping pull ups!

    This one was the devil!!!! Way to go Misty!!!

    ReplyDelete
  4. MistyAugust 30, 2011 at 2:29 PM

    Thanks L! Although my hands don't think so. I may have to learn to drive with my feet.

    ReplyDelete
  5. ChuckAugust 30, 2011 at 9:52 PM

    17:28 without any major rips, or so I thought, shower this evening revealed more pain than expected

    ReplyDelete

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