Monday, August 15, 2011

Tues. Aug. 16


Complete 40 Reps of the following for time:

Push Ups
Med Ball Cleans (20/14)
Box Jumps (24/20)
SDHP (53/35 kettlebell)
Muscle Snatch (high hang) (65/45)
Jumping Back Squats (65/45)
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