Wednesday, August 3, 2011

Thurs. Aug. 4



Front Squat
5-3-1-1-1

then

4 RFT:
20 Wall Ball (20/14)
20 ABMAT
Posted by at

3 comments:

  1. MistyAugust 4, 2011 at 2:25 PM

    Did the Chief
    21 rds rx

    ReplyDelete
  2. SteveAugust 4, 2011 at 3:02 PM

    wod #1:
    3rft of:
    20 double unders, 15 back extensions, 10 ring dips,5 thrusters @95lbs. 7:58

    Then, 1:3 work/rest ratio, of 23 minute rest.

    wod#2:
    4rft of:
    20 wall ball
    20 abmat situp
    7:52

    Again, 1:3 W/R, of 23 minute rest.

    wod #3:
    "Death by Toes2bar" 9 rounds

    ReplyDelete
  3. TisdaleAugust 4, 2011 at 7:40 PM

    Travel WOD:
    15 Min AMRAP:
    5 DB Thrusters 35#
    10 SDHP w/ DB 35#
    15 Situps

    11 Rounds + 5 Thrusters Rx

    ReplyDelete

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