Monday, August 8, 2011

Tues. Aug. 9

RIP Aaron Vaughn

Run 800m
then
21-15-9 of:

Front Squats (95/65)
Push Press (95/65)
then
Run 800m

*Every time the bar touches the ground, do 5 bar-facing burpees as a penalty.
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7 comments:

  1. MelissaAugust 8, 2011 at 6:25 PM

    RIP! :(

    ReplyDelete
  2. AnonymousAugust 9, 2011 at 9:53 AM

    Jeff 19:07 Rx (20 burpees) Ouch

    ReplyDelete
  3. AnonymousAugust 9, 2011 at 5:05 PM

    James - 15:22 (15 burpees, dropped 3 times)

    ReplyDelete
  4. AnonymousAugust 9, 2011 at 5:20 PM

    Pete - 16:32 (too many burpees)

    ReplyDelete
  5. MistyAugust 9, 2011 at 5:41 PM

    17:10 rx (20 burpees-that's a mean thing to make us do,Stephen,very mean)

    ReplyDelete
  6. ChuckAugust 9, 2011 at 9:15 PM

    17:49, only 5 burpees though!

    ReplyDelete
  7. McKenzieAugust 9, 2011 at 11:41 PM

    Birthday WOD -

    900m row
    18 #65 back squat
    18 burpees
    18 #65 push press
    18 abmat
    18 #26 russian KB swings
    18 lunges each leg
    900m row

    15:53

    ReplyDelete

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