Tuesday, August 30, 2011

Wed. Aug. 31


For Time:

Run 400m
then
21-15-9:
Wall Ball (20/14)
Hand Release Push Ups
then
Run 400m
Posted by at

4 comments:

  1. SteveAugust 31, 2011 at 8:07 AM

    9:04

    ReplyDelete
  2. AnonymousAugust 31, 2011 at 8:41 AM

    Lenore
    8:33

    Steve... redo!!!! Just kidding

    ReplyDelete
  3. SteveAugust 31, 2011 at 10:15 AM

    Yeah, but I did real push ups. Touche'

    ReplyDelete
  4. MistyAugust 31, 2011 at 4:06 PM

    5 rds NOT for time...I'm still suffering from yesterday:
    40 du
    30 kb
    20 box jumps
    10 hr pushups

    ReplyDelete

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