"Death by Pull Ups, or Hand Stand Push Ups"
*Choose One
With a continuously running clock, do one rep the first minute, two the second, three the third... Until you can't complete the number of reps that correspond with the minute.
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PU's it is. 16 rounds (with only one torn callus, life is good)
ReplyDeletePete
Did the performance wod:
ReplyDeleteheavy Grace with Helen thrown in the middle:
25:38(5 cj@115/20 cj@105)
8 HSPU, too much pullin this week...
ReplyDelete