Thursday, February 9, 2012

2.10.12


Skill:
10 Min of Handstand/Handstand Push Up work

5 RFT:

50 Ft. Bear Crawl
20 4-count Mountain Climbers
20 Doubleunders

2 comments:

  1. 6:59 (New jump rope in the mail soon!)

    ReplyDelete
  2. frontsquat:120x5/130x5/140x5
    backsquat:130x20(65%1rm)

    wod:8:34

    50 pullups for time:3:10

    ReplyDelete