Complete 4 RFT:
2 Push Press (135/95)
2 Strict Pull Ups
4 Push Press
4 Strict Pull Ups
6 Push Press
6 Strict Pull Ups
*you must clean bar from the ground, no racks can be used.
** If you scale pull ups with bands or rings, do 2 for 1. Absolutely zero kipping is allowed.
8:50 Rx
ReplyDelete16:48 rx
ReplyDeleteTo say I took my time is an understatement...but I was determined to do all strict pullups. Slowest wod ever!
Pete
ReplyDelete9:27 Rx
Dang Lee I almost had ya. Gonna have to work harder tomorrow. Thanks for keeping up that awesome pace.
You both are superheroes of fitness. Motivates us all.
ReplyDelete