Tuesday, February 14, 2012

2.15.12


4 RFT:

Run 400m
50 Air Squats
Posted by at

3 comments:

  1. LeeFebruary 15, 2012 at 7:50 AM

    14:30 and my quads are screaming.

    Excellent work today by both Pete and Vincent. I can tell that marathon training is paying dividends.

    ReplyDelete
  2. VincentFebruary 15, 2012 at 10:59 AM

    12:29

    Yes, training for my half marathon really helped today :-), but I have to limit my crossfit sessions to 2 or 3 per week for my training. :(

    If we repeat this WOD end of April, probably I'll get you Pete. :-)

    ReplyDelete
  3. Misty K.February 15, 2012 at 11:19 AM

    11:49

    ReplyDelete

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