Deadlift
5 @ 65% of 1RM
5 @ 75% of 1RM
AMRAP @ 85% of 1RM (as many unbroken reps as possible)
*if you don't know your 1RM, you'll have 5 attempts to find it.
then
21-15-9:
KB SDHP (53/35)
ABMAT
... AND HAPPY 29TH BIRTHDAY ALLISON NELLIS!!!
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DL 335# x 7 reps
ReplyDelete2:21 on the WoD
What a hoot racing Lenore and Ashlee on the WoD (oh yeah, they won)! Brilliant job ladies!
DL 155# max
ReplyDelete3:10 Rx
I believe that was my first Rx WoD
Sweet!
ReplyDeletehahaha, Lee! :) Not often for me...
ReplyDeleteRebecca-you are doing great! Keep it up!