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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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Free PDF Article Explaining the CrossFit Program
Foundations of CrossFit
Free PDF Article Explaining the Foundations of CrossFit
14:57 Rx
ReplyDeletePete
ReplyDelete13:34 Rx
13:00 Rx (including a 10 second rower mishap, doh!)
ReplyDelete16:50 Rx
ReplyDeleteBecause I didn't want to shock my system too much (since I've been at this less than a week), I decided to take today as a recover day. When I saw the WOD, I thought, "Damn it. This would have been a good one to test myself on." That along with my actual feelings of missing Crossfit this morning makes me question my sanity. Is that normal? BTW, great job everyone!
ReplyDeleteRebecca, don't worry you just hit the top of the iceberg. Wait until you start checking it online at night because you want to know sooner than getting there in the morning. Then the dreams start.... Just kidding. The day is not over, maybe a late day WOD? :)
ReplyDeletePete
PS. This WOD was made for the lighting feet of Tisdale.