Friday, June 19, 2009

Fri. June, 19


Row 500 m max effort

then:

Run 2 miles (4 laps around the paved parking lot perimeter)
for time.

Then:

Row 500 m max effort.
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1 comment:

  1. Stu@CrossFitMTJune 20, 2009 at 11:45 AM

    Name/500m Row/2 mile run/500m Row

    Amber/2:04/20:21/2:03
    Fox/2:21/13:05/1:59
    Todd/1:48/20:42/2:21
    Mike/1:47/16:35/1:54
    Tay/2:08/17:54/2:07
    Baker/1:45/17:54/1:47
    Chels/2:25/24:07/2:38
    Whit/2:27/25:20/?
    Robert/2:02/23:53/1:59
    Angie/2:25/23:50/2:25
    Terri/2:27/20:52/2:21
    Tori/2:05/18:09/2:06
    Stu/1:33/13:10/1:36
    Castillo/1:58/15:52/1:56
    Erica/2:38/24:11/2:28

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