Mon. June 22.

Back Squat 3-3-3-3-3

3 RFT:

30 Pull Ups
15 OH Squat (95/65)


ATTN MEMBERS:

We would love for CrossFit HQ to host a Nutrition cert at CrossFit Middle Tennessee sometime in the near future. However, they require a minimum of 50 participants. So we are going to be taking a head count to see who would be interested in this cert. It would be hosted by Robb Wolff (Nutrition guru). These certs take a while to apply for and set up, so let us know if you would interested in this certification sometime in the hopefully near future. Here is the info on what the cert would entail.

Price: $195

Start and end time: 9 am to 5 pm with a 1 hour break.
Other: Possible social gathering and dinner on Saturday night.

The Specialty Seminar will be presented by Robb Wolf

Spend 1 day with Coach Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo/Zone concepts. By the end of the day you and your clients will have no more excuses why you cannot feed and water yourself for optimum performance!

Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet for Athletes. Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit Affiliate), a review editor for the Journal of Nutrition and Metabolism, and a co-founder of The Performance Menu.