50 Box Jumps
40 Sit Ups
30 Air Squats
20 Push Ups
Steve doing some O-Lift coaching with one of our new members
Todd brought his young nephew, Ryan, in this week for some CrossFit workouts. Ryan really likes the workouts, even thought it may not be showing in that picture!
Stephen getting some air!
Even Mike, who is away on vacation, check out today's WOD and sent us picture of his workout! 
Out of town...no box, jumped porch steps
ReplyDeleteMike G. 22:07