Thursday, June 4, 2009

Fri. May, 8

"Fuck My Life"
For Time:
2,4,6,8,10 Bear Complex

1,3,5,7,9 Chest To Bar Pull Ups

So you do 1 Bear Complex (power clean, front squat, push press, back squat, behind the back press) and 10 CTB Pull Ups, 2 Bear Complexes, 9 CTB Pull Ups, etc etc
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1 comment:

  1. CrossFit MTJune 6, 2009 at 9:53 AM

    Hill/95/15:29
    Annie/55/11:40
    Grys/95/12:24
    Campbell/95/DNF
    Chelsea/35/9:15
    Whitley/35/9:30
    Will/95/13:31
    Joseph/95/16:34
    Kelly/45/11:18
    Stu/135/19:40
    Cherish/65/10 BC, 9 CTB (15 min cap)
    Carla/65/8 BC, 7 CTB (15 min cap)
    Jen/65/12:00
    Terri/35/9:19
    Barb/35/9:19
    Trevan/45/8:38
    Sixx/45/12:53
    Adam/45/8:22
    Morgan/45/7:45

    ReplyDelete

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