Tuesday, June 23, 2009

Wed. Jun 24.

"Kettlebell Hell"
For Time:
21 KB Swings
Sprint 50m Down & Back
21 KB Clean & Jerks (each arm)
Sprint 50m Down & Back
15 KB Swings
Sprint 50m Down & Back
15 KB Clean & Jerks (each arm)
Sprint 50m Down & Back
9 KB Swings
Sprint 50m Down & Back
9 KB Clean & Jerks (each arm)





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