"Kettlebell Hell"
For Time:
21 KB Swings
Sprint 50m Down & Back
21 KB Clean & Jerks (each arm)
Sprint 50m Down & Back
15 KB Swings
Sprint 50m Down & Back
15 KB Clean & Jerks (each arm)
Sprint 50m Down & Back
9 KB Swings
Sprint 50m Down & Back
9 KB Clean & Jerks (each arm)
Tuesday, June 23, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment