Brian and Holmes decided to stick around and do some strength work on the rings
The 4 p.m. class enjoying this 3-way-movement...times 50Monday, June 22, 2009
Tuesday. June, 23
50 reps for time of burpee-pullup-k2e's. These are performed by doing a burpee, jumping up to a bar and doing a pullup, then while still hanging doing a knees to elbow raise. Drop and repeat for a total of 50 reps.
Brian and Holmes decided to stick around and do some strength work on the rings
The 4 p.m. class enjoying this 3-way-movement...times 50
Brian and Holmes decided to stick around and do some strength work on the ringsThe 4 p.m. class enjoying this 3-way-movement...times 50
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Lisa (jump): 10:24
ReplyDeleteName/Rx or Mod/Time
ReplyDeleteSheena/Mod/11:57
Campbell/Rx/8:07
Fox/Rx/9:22
Mike/Mod/10:41
Rick/Mod/6:33
Grys/?/11:02
Hill/Rx/11:38
Corey/Rx/15:49
Stephen/Rx/7:30
Stu/Rx/6:32
Castillo/Rx/11:32
Terri/Mod/12:50
Jen/Mod/13:37
Angie/Mod/14:11
Trev/Rx/11:54
Kenneth/Rx/16:08
Chelsea/Mod/10:24
Whitely/Mod/10:52
Tay/Mod/?
Annie/Mod/8:57
Holmes/Rx/9:15
Brian/Mod/15:24
Mike/Mod/20:22
Stephen/Mod/12:24
Ryan/Mod/8:30
Todd/Mod/15:28
I look like a friggin monkey hanging from that bar!Lisa F.
ReplyDeleteLisa F./jump/10:24
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