"Freddy's Revenge" Click here to see the Video
5 x Overhead, anyhow (135#/95#)
10 x Burpees
-rest 3 min-
4 Gassers. 30 sec rest in between each round.
What's a Gasser??? You'll have to come in to find out!
Monday, June 15, 2009
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Name/# Used/WOD Time/Worst Gasser Time
ReplyDeleteSheena/35/7:20/:46
Pete/Rx/6:11/:30
Fox/95/6:27/:34
Beazley/95/6:21/:32
Rick/55/5:16/1:07
Todd/Rx/13:24/52
Stephen/Rx/6:10/:34
Tay/75/9:50/:49
Tori/60/6:25/:42
Terri/55/8:03/57
Stu/Rx/5:37/:25
Gracye/35/DNF
Trev/35/6:14/:34
Janyce/75/6:49/42
Jen/95x2,75x3/12:49/1:14
Adam/65/7:54/:36
Morgan/65/6:01/:40
Angie/35/10:32/:60
Mike/65/7:37/:39
Kev/90/7:37/?
Danielson/105/7:25/?
Chelsea/35/7:28/1:01
Whitely/35/7:25/1:06
Lisa/75/8:21/x
Holmes/115/8:25
ReplyDeleteChristy/55/11:38
Stephen/75/8:02
Mike/75/14:00
Mike:48
ReplyDeleteStephen :38