Row 500m
21 DL
21 Ring Dips
Row 500m
15 DL
15 Ring Dips
Row 500m
9 DL
9 Ring Dips
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
Free PDF Article Explaining the CrossFit Program
Free PDF Article Explaining the Foundations of CrossFit
Navigation
Oktoberfest Games 2009
Contact Info
***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
Facebook Badge
CrossFit Journal
Understanding CrossFit
Free PDF Article Explaining the CrossFit Program
Foundations of CrossFit
Free PDF Article Explaining the Foundations of CrossFit
Blog Archive
-
▼
2009
(192)
-
▼
June
(26)
- Wed. July 1
- Tues. June, 30
- Mon. Jun, 29
- Sat. Jun, 23
- Fri. Jun 26th.
- Thurs. June, 25
- Wed. Jun 24.
- Tuesday. June, 23
- Mon. June 22.
- Sat. Jun 20th.
- Fri. June, 19
- Thurs. June, 18
- Wed. Jun 16.
- Tue. Jun, 15.
- Mon. Jun, 14
- Sat. June, 13
- Fri. June, 12
- Thurs. June 11
- Wed. Jun, 10
- Tue. Jun 9th
- Mon. June, 8
- Fri. May, 8
- Thurs. June, 4
- Wed. April, 1
- Tues. June, 2
- Mon. June, 1
-
▼
June
(26)
Name/Mod & DL #/Time
ReplyDeleteCampbell/135#/9:56
Hill/Band 115#/10:22
Grys/Band 115#/10:53
Baker/135#/10:45
Nellis/Band 95#/11:24
Carr/Jump 135#/11:46
Angie/Jump MB/12:44
Tori/Jump MB/10:57
Terri/Jump MB/17:19
Erica/Jump MB/13:07 (fucked up her counting!)
Morgan/Jump 95#/10:32
Adam/Jump 95#/12:04
Jen/Jump 115#/11:42
Kelley/Jump 115#/13:45
Holmes/135#/13:21
Lisa/Jump 95#/15:05
Stu/275#/14:30
Kev/Jump 155#/17:20
Annie/Jump 95#/15:55