Sunday, June 28, 2009

Mon. Jun, 29

DL 3-3-3-1-1

For Time:
Push Press (115/75) x 21
30 K2E
PP x 15
20 K2E
PP x 9
10 K2E

The ladies of the 4pm class repping out some Knees 2 Elbows
Angie hitting a PR in the Deadlift! 155#!!!
Who says women aren't strong?!?

Dr. P goin heavy
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1 comment:

  1. Stu@CrossFitMTJune 30, 2009 at 9:12 PM

    Name/1 RM DL/Time/# Used

    Bob/225/8:16/45
    Sheena/120/5:57/35
    Stu/410/x
    Hill/225/10:36/115
    Will/225/10:36/?
    Fox/295/9:30/95
    Pete/385/8:24/115
    Lisa/135/7:16/55
    Rick/x/4:33/45
    Campbell/350/7:40/115
    Holmes/315/10:45/115
    Sixx/105/10:09/55
    Janyce/200/7:49/55
    Angie/155/9:20/45
    Anna/160/8:26/55
    Kenneth/125/10:06/45
    Terri/175/6:32/?
    Chelsea/105/6:37/35
    Whitely/105/7:01/35
    Barb/195/7:19/55
    Tori/185/5:93/45
    Gracye/135/9:35/45
    Anne/155/5:25/?
    Brian/245/21:08/?

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