No way in hell! Tried scaling the weight and dumbbells but my wrist just said no. Not to mention my squats SUCK! Alt WOD 21-15-9 back squats at #65 and 600-300-150m rows, starting with 21 back squats. - 8:25
Nice Job, Derek! You freaking killed it! I have a bum shoulder so nothing overhead for me for a couple of weeks. Did alt WOD of 21 back squats (95#), 600m row, 15 squats, 300m row, 9 squats, 150m row. 7:54, I think. 7-something anyways. Maybe Morris remembers...
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13 rounds RX'ed
ReplyDeleteNo way in hell! Tried scaling the weight and dumbbells but my wrist just said no. Not to mention my squats SUCK!
ReplyDeleteAlt WOD 21-15-9 back squats at #65 and 600-300-150m rows, starting with 21 back squats. - 8:25
1 round + 1 squat clean!!!!!
ReplyDeleteI wasn't even sure I could clean the weight, more or less jerk it.\m/\m/
Clean- 165 PR
Jerk- 165 PR
-Green Lantern
Nice Job Green Lantern! You are on the board and move on to the next round.
ReplyDelete36 rounds (72 reps), think I have some more in the tank.
May do again to try to get #1 this week.
You have to split the money with me because I said so.
ReplyDelete10 rounds RXed. Adding the squat and 15# made this a whole different ballgame from Grace.
ReplyDeleteNice Job, Derek! You freaking killed it! I have a bum shoulder so nothing overhead for me for a couple of weeks. Did alt WOD of 21 back squats (95#), 600m row, 15 squats, 300m row, 9 squats, 150m row. 7:54, I think. 7-something anyways. Maybe Morris remembers...
ReplyDeleteDerek is gonna KILL this one!
ReplyDelete