Tuesday, April 5, 2011

CrossFit Sectionals WOD 11.3


Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb /110lb)
Jerk (165lb / 110lb)
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8 comments:

  1. Kevin HerringtonApril 6, 2011 at 8:31 AM

    13 rounds RX'ed

    ReplyDelete
  2. McKenzieApril 6, 2011 at 5:44 PM

    No way in hell! Tried scaling the weight and dumbbells but my wrist just said no. Not to mention my squats SUCK!
    Alt WOD 21-15-9 back squats at #65 and 600-300-150m rows, starting with 21 back squats. - 8:25

    ReplyDelete
  3. UnknownApril 6, 2011 at 7:13 PM

    1 round + 1 squat clean!!!!!

    I wasn't even sure I could clean the weight, more or less jerk it.\m/\m/
    Clean- 165 PR
    Jerk- 165 PR

    -Green Lantern

    ReplyDelete
  4. D-Rob (Derek)April 6, 2011 at 7:42 PM

    Nice Job Green Lantern! You are on the board and move on to the next round.

    36 rounds (72 reps), think I have some more in the tank.

    May do again to try to get #1 this week.

    ReplyDelete
  5. CrossFit MTApril 6, 2011 at 7:46 PM

    You have to split the money with me because I said so.

    ReplyDelete
  6. UnknownApril 6, 2011 at 8:35 PM

    10 rounds RXed. Adding the squat and 15# made this a whole different ballgame from Grace.

    ReplyDelete
  7. Heather SmithApril 6, 2011 at 9:41 PM

    Nice Job, Derek! You freaking killed it! I have a bum shoulder so nothing overhead for me for a couple of weeks. Did alt WOD of 21 back squats (95#), 600m row, 15 squats, 300m row, 9 squats, 150m row. 7:54, I think. 7-something anyways. Maybe Morris remembers...

    ReplyDelete
  8. McKenzieApril 8, 2011 at 11:26 PM

    Derek is gonna KILL this one!

    ReplyDelete

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