Sunday, May 8, 2011

Mon. May 9


Warm Up:
Shoulder Mobility,
30 Shoulder Dislocators
Band Stretch

Saigon Stretch 30 sec x 3

3 RFT:
10 Overhead Squats (95/65)
15 Hand Release Push Ups
20 ABMAT
Posted by at

5 comments:

  1. Kevin HerringtonMay 9, 2011 at 8:52 AM

    4:37 RX

    ReplyDelete
  2. CrossFit MTMay 9, 2011 at 11:25 AM

    "Griff"
    Run 800
    Run 400 backwards
    x 2

    13:44

    ReplyDelete
  3. RobPMay 9, 2011 at 12:04 PM

    Back squat
    5 @ 125
    5 @ 145
    10 @ 165

    WOD Rx'd - 7:23

    ReplyDelete
  4. MistyMay 9, 2011 at 8:16 PM

    5:35 rx
    neg. pull-ups/dips with 20lb vest
    deadhang pull-ups/ring dips
    snatch practice

    ReplyDelete
  5. McKenzieMay 10, 2011 at 9:50 AM

    6:22 (#55) owwie :(

    ReplyDelete

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