Wednesday, June 17, 2009

Thurs. June, 18

21, 15, 9 of:

Squat Cleans (95#, 65#)
Push Ups

- Cleans are from the ground every time.



1 comment:

  1. Name/# Used/Time

    Amber/95/11:10
    Fox/95/8:10
    Beazley/95/8:22
    Stephen/95/6:38
    Todd/95/11:18
    Rick/55/4:34
    Terri/45/6:40
    Janyce/65/7:03
    Jen/65/6:25
    Trev/65/6:02
    Tori/45/5:55
    Gracye/35/8:15
    Carr/65/5:15
    Erica/35/6:22
    Angie/45/12:24
    Barb/65/8:27
    Lisa/65/8:23
    Chelsea/35/6:11
    Whitely/55/7:25
    Mike/75/9:04
    Castillo/65/8:34
    Anna/55/12:43
    Holmes/75/8:25

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