3 min AMRAP Turkish Get Ups. Go back and forth between right/left side
Rest 1 min
3 min AMRAP SDHP (KB)
Rest 1 min
3 min AMRAP K2E
Rest 1 min
3 min AMRAP PP (35/45)
Did you hear David Ortiz from the Red Sox was busted for performance-enhancing drugs??? Check out this video featuring Dave Tate, coach and ex-professional Powerlifter, and his take on performance-enhancing drugs in sport today and their possible role in CrossFit.
Competitor WOD
2 RFT:
50 Box Jumps
25 Sit Ups
50 Push Ups
25 Tire Sledge
or
"DT"
5RFT:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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