Thursday, July 16, 2009

Thurs. July,16

WOD
75 Air Squats
25 SDHP (75/35)
50 Air Squats
50 SDHP
25 Air Squats
75 SDHP

Lisa getting low to the ground during some Sumo Deadlift High Pulls
New to CrossFit, Debbie is catching on quick!

Taylor and Mike working hard during the 6pm class


Competitor WOD

4RFT:
250m Row
10 Burpees
15 275# Deadlift
Posted by at

4 comments:

  1. JORDANJuly 16, 2009 at 12:30 PM

    how many DLs are you suppose to do??? JUST 1???

    ReplyDelete
  2. CrossFit MTJuly 16, 2009 at 1:19 PM

    15, I fuck it up.

    ReplyDelete
  3. AnonymousJuly 16, 2009 at 2:14 PM

    We need more WODs like this to help drive more patients into my office. My back is in shambles, CF games here we come.

    Dr.P

    ReplyDelete
  4. Stu@CrossFitMTJuly 16, 2009 at 6:17 PM

    WOD
    Name/Time

    Bob/18:18
    Sheena/16:34
    Amber/14:28
    Fox/15:39
    Dumke/16:26
    Casey/18:26
    Rick/13:19
    Kelley/15:33
    Chels/9:50
    Whit/16:56
    Janyce/9:14
    Jen/13:07
    Terri/13:40
    Ken/12:15
    Debbie/15:37
    Tori/12:23
    Lisa/11:23
    Kevin/14:42

    Competitor WOD

    Peter/17:21/sub Pull Ups
    Kati/17:42/95#
    Baker/20:25/225#
    Stu/16:55/Rx

    ReplyDelete

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