Sunday, July 19, 2009

Mon. July, 20

WOD

20 min AMRAP:
65/35 Thrusters x 10
Pull Ups x 10

Competitor WOD

"Twins" - Check out the video
For Time:
750m Row
HSPU x 20
750m Row
HSPU x 20
115# Thrusters x 20
L-Pull Ups x 20
115# Thrusters x 20
L-Pull Ups x 20
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2 comments:

  1. CrossFit MTJuly 21, 2009 at 5:58 AM

    Twins:
    Perter - 24:14
    Stu - 26:34
    Baker - 21:16

    ReplyDelete
  2. Stu@CrossFitMTJuly 22, 2009 at 7:43 AM

    WOD

    Name/Rounds

    Wendy/12
    Bob/8
    Matt/7
    Rick/17
    Fox/11
    Sgt Maj/7
    Will/8
    Grys/9
    Todd/7
    Jen/9
    Janyce/10
    Angie/6
    Megan/8
    Sixx/10
    Fife/10
    Ken/9
    Tori/16
    Terri/13
    Debbie/11
    Lindgy/7
    Kevin/6
    Brian/7
    Kati/16
    Nellis/20

    ReplyDelete

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