Tue. July, 13

WOD
10 Rounds For Time:
10 Ring Dips
10 Push Ups

Casey getting a nice warm welcoming to CrossFit MT via the rings

Nice game face, Robert

Competitor WOD

Pick 2 strength lifts (thruster, back squat, snatch, press, etc) and perform 5x5 on each movement

20 min AMRAP:
10 AbMat Sit Ups/GHD's (choose)
15 Air Squats
20 Push Ups

Getting ready for the Oktoberfest Games!

Even Baker, who is not competing, but coaching/programming the Competitor WODs, got in on the action