Thursday, July 16, 2009

Fri. July 17

WOD

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

100 AbMat Sit Ups For Time

Competitor WOD

"Our Workouts are competitve events. The strength and value of CrossFit lies entirely within our dominance of other athletes. This is a truth derived through competition, not debate"
Greg Glassman

30 Muscle Ups For Time


3 Rounds For Time:
155# Squat C&J x 5
CTB Pull Ups x 10
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2 comments:

  1. Mike SarabiaJuly 17, 2009 at 2:03 PM

    It say Thursday but do you really mean Friday?

    ReplyDelete
  2. AnonymousJuly 18, 2009 at 10:55 AM

    WOD
    Name/P Max/PP Max/PJ Max/AbMat Time

    Bob/125/135/115/5:08
    Fox/120/135/125/4:08
    Krebs/65/65/65/7:38
    Beazly/95/115/115/5:26
    Amber/65/75/65/x
    Kati/65/80/45/6:51
    Carr/145/165/145/6:09
    Janyce/65/85/90/6:06
    Ken/70/85/95/7:29
    Torri/65/70/75/6:13
    Kim/45/50/90/6:19

    Competitor WOD

    Name/MU Time/CJ WOD Time

    Peter/8:31
    Baker/8:21
    Stu/4:51/7:35

    ReplyDelete

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