Max effort row for 30 sec
Take the total number of meters rowed in 30 sec and divide in half.
Push Ups x half of meters rowed
Sit Ups x half of meters rowed
No rest in between rounds
Afterwards, work on any skill or strength development you want.
Event One of the CrossFit Games 09' this weekend. (Must be a CrossFit Journal subscriber)
Endurance workouts containing hundreds and hundreds of gymnastics (body control) movements suck!
The aftermath of any CrossFit workout
Wait a workout that doesn't include a front squat, overhead press or a combination of both??? This is getting nutty....
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