Tuesday, July 21, 2009

Tues. July, 21

WOD
Max 500m Row
rest 1 min
Max Ring Dips in 3 min
rest 1 min
Max Squats 65/35 in 3 min
rest 1 min
Max Box Jumps in 3 min
rest 1 min
Max 500m Row

Score is total calories rowed plus total reps.

Competitor WOD
40 Each of:
Ring Dips
Rower Pulls
Box Jump 24"
Push Ups
KB (70/35)
Air Squats
Sit Ups
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2 comments:

  1. Stu@CrossFitMTJuly 22, 2009 at 7:41 AM

    WOD

    Name/Score

    Bob/221
    Sheena/230
    Rick/279
    Fox/255
    Beazley/252
    Dumke/272
    Todd/197
    Becca/197
    Barb/249
    Angie/188
    Janyce/263
    Jen/219
    Rick/220
    Robert/264
    Ken/260
    Tori/269
    Terri/263
    Lisa/264
    Debbie/243
    Brian/182
    Kev/213
    Darren/235
    Kimbery/174
    Stephen/179

    ReplyDelete
  2. Stu@CrossFitMTJuly 22, 2009 at 7:46 AM

    Competitor WOD

    Pete 17:44
    Baker 14:03
    Megan 14:57
    Holmes 13:25
    Stu 11:43
    Kati 14:45

    ReplyDelete

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