Back Squat 5x5
Intro To GHD Sit Up/Back Extensions
Each member will perform 3 Rounds (not for time) of 5 GHD, 5 Back Extension
Pick any skill work you need to work on!
Competitor WOD
Rest Day
Run (length is your choice) optional
Wendy, one of our newest members, learning how difficult Wall Ball truly is!
Matt utilizing the low-bar squat technique
Some fun with Back Extensions and GHD Sit Ups
Coach Baker making sure the ladies are completing a full range of motion at the top of the GHD Sit Up
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