10 Wall Ball
15 K2E
20 Lunges (total, not each leg)
Check out the excitement and events at the Affiliate Cup at the 2009 CrossFit Games
Holmes, one of our USMC CrossFit MT members, puts up a hell of a performance after losing a bet to Stu. Check it out.
Holmes Does 100 Burpess w/ 20# Vest from Stuart Brauer on Vimeo.
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