3 Rounds For Time:
500m Row
OH Lunge (25/10) 80m
Competitor WOD
21-15-9
Thrusters 95#
CTB Pull Ups
Are you keeping track of your nutrition like we advise you to? Do you have a notebook in which you keep track of your workouts, max rep lifts and meals eaten??? If not, you should. You can only go so far in any fitness program if your nutrition is lacking.
Check out this video and see why we recommend lean meats, veggies, nuts and seeds, some fruit, little starch and no sugar.
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