Weighted Pull Ups 3-3-3-3-3
For those who are still using bands/jumping pull ups, we will begin working strength progressions to work you towards dead hangs. If you can already dead hang, we are going to work on kipping. If you can kip, well then we are going to work on more kipping pull ups! Things like negatives, use of lighter bands, weighted jumping pull ups, etc will be used today.
10 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Competitor WOD
Rest Day
Name/3 RM/Rounds
ReplyDeleteWendy/Blue Knee/7
Sheena/Pink Foot/7
Amber/Blue Foot/8
Grys/20#/8
Dumke/28#/9
Beazley/25#/12
Fox/40#/11
Sixx/10/7
Todd/Green Knee/5
Corey/20#/7
Jen/Green Foot/8
Janyce/Purple Knee/7
Tori/Blue Foot/10
Terri/Blue Foot/7
Kenneth/Blue Knee/9
Lisa/Kip/11
Debbie/K1p/5
Barb/Blue Purple Foot/7
Hannah/Red Foot/8
Brian/?/5