WOD
Go Inverted (upside down). Intro to Handstands and Wall Walks
Check out these Vids:
Handstand Variations
Handstand Drills 1
Handstand Drills 2
Then take your pick...
For Time:
50 Box Jump
50 AbMat
Or...
Skill Work, Do something you suck at!
what is your weakness and what are you doing to overcome it? is it a lift, skill, timed effort or bad habit? time to look at yourself in the mirror and be honest with yourself...which is quite possibly everyone's weakness.
-- CFJax.com
Competitor WOD
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